Staying calm

Staying calm and stress-free in the techno world is more difficult than ever before.  With the constant demands, insane pace of the industry, users wanting personal devices on your network and managers wanting more productivity with less people, it’s a stress-filled world.

That’s why it’s so important to take some time to destress DURING the day and not just at the end.

It doesn’t take anything majore.  Five minutes can do wonders.

Check out the link below for some great ides.  It’s easy to translate these into every -day use.  For me personally, I use Music, Meditation, Imagery and Study.

the daily zen: 7 Ways to De-stress.

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