A zen goal for the Techno-world.


Eat well.

Think about mindful eating; what do you picture?  Portion control, healthy foods, and self-satisfaction.  For me, non-mindful eating evokes an image of a bag of chips or a box of donuts.  Eat things with natural ingredients, preferably things you make yourself.  Not only will your health improve; your mindfulness will be kept in check by your conscious diet habits.  Youll also learn how to cook some good stuff.

via the daily zen: 5 Goals for Conscious Living.

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